Welcome to DONTE'S

Check out what to expect before, during, and after your first visit. We can't wait to workout with you!

Before Class

1. Reserve your free trial class.*


You can take a look at the schedule to see which class interests you most. Select the "First Class Free" option at checkout 

2. Arrive 10-15 minutes before class begins to settle in, meet your coach, and have your hands wrapped.


For a smooth check-in process, we recommend adding a payment method to your account ahead of time to make future purchases for wraps, water, etc.

Wraps are required, even for free trial classes. Bring your own or purchase a pair when you arrive. We'll help with wrapping and taking care of anything else you need before class starts, like drink purchases or getting you complimentary rental gloves.

*Offer is for local residents only (Montgomery County & DC Metro Area).

During Class


Your coach will take you through a dynamic warm-up to elevate your heart rate and ensure you have your best performance in class.


We'll get your heart-rate back down and end with a full-body stretch.


Every class is different, as we never want your body to get too used to the workout. Generally a class includes learning combinations and skills for the day, rounds on the bag, and conditioning exercises to target the entire body—legs, core, and heart included. Classes also include active rest periods, and you can take breaks as needed.

Finding Your Pace

Haven't worked out in a while? No problem. First-timers are always cared for in every class. Coaches are equipped to offer modifications for exercises, and you can take breaks  grab water as needed.


After Class

Sign in to your member account to book your next class. We recommend purchasing a membership or package for best results and optimal savings. For an easy booking experience, download the MindBody app and add us to your favorites.

Try your first class, on us. Want to know what makes classes at Donte's different? See Why It Works.