Boxing is proven to be one of the most effective full-body workouts in the world. Here's why conditioning at Donte's works.

More results, less time spent in the gym.

You don’t need to spend hours in the gym every day to get the enviable physique of a fighter. Our workouts are designed for efficiency, meaning you get the most out of each visit without the risk of injury or overtraining.

 

You can burn up to 1,000 calories in each class, and by committing to just 3-5 classes per week, shred body-fat, improve your overall fitness, and feel more energized.

The "Sweet Science" is real science.

Boxing is a total-body workout that focuses on improving strength, endurance, and power.

 

Hard-hitting combos on the bag, challenging circuits, and active rest periods in between rounds turn your body into a calorie-torching, fat-burning machine. High intensity interval training (HIIT) has been shown to increase calorie expenditure and raise your metabolic rate in a shorter amount of time compared to traditional forms of exercise.

 

Plus, boxing workouts give you the “after burn” effect, known as Exercise post-oxygen consumption (EPOC), meaning your body continues to burn calories throughout the day. Talk about more bang for your buck.

Zero experience is needed, and you get 110% from our coaches.

ZERO experience is needed to take a class. Our coaches are highly qualified to guide you on proper form for punches, exercises, and drills. We take the guesswork out of achieving results by giving you the right programming to transform your body. 

© COPYRIGHT 2020 BY DONTE'S BOXING GYM CORPORATION