60 minutes, a few times a week to see noticeable changes in how you look and feel.
Boxing workouts that target every muscle group and get your heart rate in the right zones to shred fat and build lean muscle.
Learn what to do and why, an ongoing process that keeps you engaged and makes working out fun.
We change classes often so that it's impossible to plateau. Our classes are designed to be efficient, meaning you get the most out of each visit, and can see noticeable results taking just a few classes per week.